CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare effectively for the CanFitPro Personal Training Specialist Test with engaging quizzes and flashcards designed to reinforce your knowledge and boost your confidence. Revise important concepts through multiple-choice questions that include hints and explanations for better understanding.

Practice this question and more.

What should be done in an exercise selection if the dynamic assessment score is 0?

Focus solely on cardiovascular exercises
Incorporate recommended exercises for improvement
Limit the exercises to upper body only
Avoid any form of stretching

The correct answer is: Incorporate recommended exercises for improvement

It is important to select exercises that target areas of weakness and allow for growth and improvement in those areas. Option A is incorrect because solely focusing on cardiovascular exercises may not address the specific needs and weaknesses of the individual. Option C is incorrect because it would limit the variety and potentially neglect other important areas of the body. Option D is incorrect because proper stretching can help prevent injuries and improve flexibility. Incorporating recommended exercises for improvement, as stated in option B, allows for a well-rounded and effective workout to address the individual's needs.