Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

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Question: 1 / 445

What is the stretch reflex?

A method to increase flexibility

An involuntary contraction of a muscle when stretched rapidly

The stretch reflex is an involuntary contraction of a muscle in response to a quick stretch. This reflex is designed to protect our muscles from over-stretching and potential injury. Options A and D are incorrect because the stretch reflex is not related to increasing flexibility or a psychological response. Option C is also incorrect because the stretch reflex is a quick, automatic contraction, not a conscious decision to stop stretching.

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The reflex to stop stretching when pain occurs

A psychological response to stretching

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