Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

Which stage involves clients having begun necessary actions towards behavior change?

Contemplation

Preparation

Action

In the contemplation stage, clients are thinking about changing their behavior but have not yet taken any action. The preparation stage involves clients making a specific plan for change but have not yet begun taking action. The maintenance stage involves clients maintaining their changed behavior over a long period of time. Therefore, the correct answer, action, implies that clients have already started taking necessary actions towards behavior change.

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Maintenance

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