Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

What happens when training ceases according to the Reversibility Principle?

Muscles grow at a faster rate

The body gradually returns to its pre-training state

When training ceases, the body gradually returns to its pre-training state according to the Reversibility Principle. This means that any progress made through consistent training will eventually be lost if training stops. Option A is incorrect because muscles do not continue to grow at a faster rate without continued training. Option C is also incorrect because increased metabolism is a result of regular exercise, not the lack of it. Option D is not entirely accurate because the body does not necessarily revert back to its pre-training state completely, but rather some progress may be lost.

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Increased metabolism

None of the above

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