CanFitPro Personal Training Specialist Practice Test

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Prepare effectively for the CanFitPro Personal Training Specialist Test with engaging quizzes and flashcards designed to reinforce your knowledge and boost your confidence. Revise important concepts through multiple-choice questions that include hints and explanations for better understanding.

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What is the target heart rate training zone for HRR when training the cardiorespiratory system?

90%-95% of HRR
30%-45% of HRR
50%-85% of HRR
100% of HRR

The correct answer is: 50%-85% of HRR

The target heart rate training zone for HRR when training the cardiorespiratory system is from 50% to 85% of HRR. This range is considered optimal for improving cardiovascular fitness, as it challenges the heart and lungs without putting too much strain on the body. Options A and D are incorrect because they are either too high or too low, and can potentially lead to overexertion or insufficient stimulation of the cardiorespiratory system. Option B is also incorrect because it is too low and may not provide enough challenge to improve fitness. Therefore, option C is the best answer as it provides a safe and effective range for training the cardiorespiratory system.