CanFitPro Personal Training Specialist Practice Test

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Prepare effectively for the CanFitPro Personal Training Specialist Test with engaging quizzes and flashcards designed to reinforce your knowledge and boost your confidence. Revise important concepts through multiple-choice questions that include hints and explanations for better understanding.

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What does flexibility enhance?

  1. Only physical strength

  2. Only muscle size

  3. Adaptation to motor control and balance

  4. None of the above

The correct answer is: Adaptation to motor control and balance

Flexibility enhances the ability to adapt to motor control and balance, which is essential for maintaining stability and control in various movements and physical activities. Option A and B are incorrect because flexibility not only increases physical strength and muscle size, but also helps with range of motion and preventing injury. Option D is incorrect because flexibility does have an impact on various aspects of physical performance and should not be disregarded. Therefore, option C is the only correct answer as it accurately captures the overall benefits of flexibility training.