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What does flexibility enhance?
Only physical strength
Only muscle size
Adaptation to motor control and balance
None of the above
The correct answer is: Adaptation to motor control and balance
Flexibility enhances the ability to adapt to motor control and balance, which is essential for maintaining stability and control in various movements and physical activities. Option A and B are incorrect because flexibility not only increases physical strength and muscle size, but also helps with range of motion and preventing injury. Option D is incorrect because flexibility does have an impact on various aspects of physical performance and should not be disregarded. Therefore, option C is the only correct answer as it accurately captures the overall benefits of flexibility training.