CanFitPro Personal Training Specialist Practice Test

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Prepare effectively for the CanFitPro Personal Training Specialist Test with engaging quizzes and flashcards designed to reinforce your knowledge and boost your confidence. Revise important concepts through multiple-choice questions that include hints and explanations for better understanding.

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What are the stages of the general adaptation syndrome theory of stress?

Alarm, Resistance, Exhaustion
Preparation, Action, Maintenance
Denial, Anger, Acceptance
Conception, Action, Resolution

The correct answer is: Alarm, Resistance, Exhaustion

The general adaptation syndrome theory of stress identifies three stages that an individual goes through when dealing with stress alarm, resistance, and exhaustion. Option B is incorrect because it lists stages that are not a part of this theory. Option C is incorrect because it lists stages related to coping with grief, not stress. Option D is incorrect because it lists stages that do not align with the theory of stress and its effects on the body.