CanFitPro Personal Training Specialist Practice Test

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Prepare effectively for the CanFitPro Personal Training Specialist Test with engaging quizzes and flashcards designed to reinforce your knowledge and boost your confidence. Revise important concepts through multiple-choice questions that include hints and explanations for better understanding.

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How many categories of foundational movement sequences are there?

  1. Two

  2. Three

  3. Four

  4. Five

The correct answer is: Three

There are three categories of foundational movement sequences locomotor, non-locomotor, and manipulative. Option A is incorrect because there are more than just two categories. Options C and D are also incorrect because there are more than four or five categories. Be sure to remember that foundational movement can also include body awareness and control, which are also essential components. Therefore, the most accurate answer is B: Three.