Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

What does HRR stand for in cardiorespiratory fitness training?

Heart Rate Reduction

High Rate Reserve

Heart Rate Reserve

HRR stands for Heart Rate Reserve in cardiorespiratory fitness training. This term refers to the difference between a person's maximum heart rate and their resting heart rate. This range is used to design individualized exercise programs that safely and effectively improve cardiorespiratory fitness. Option A, Heart Rate Reduction, is incorrect because it does not specify the reserve aspect of HRR. Option B, High Rate Reserve, is incorrect because it does not include "heart" in the abbreviation. Option D, High-Intensity Recovery Rate, is incorrect because it does not accurately reflect the meaning and purpose of HRR.

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High-Intensity Recovery Rate

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