Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Resistance training is a type of physical training that involves using resistance to build strength and endurance. The repetition range is the number of repetitions a person performs for each exercise during a workout. This range can vary depending on the client's goals, which makes choice C the correct answer. The client's age and weight may be important factors to consider when creating a resistance training program, but they do not determine the repetition range. Similarly, the time of day a client performs their resistance training may impact their energy levels and overall performance, but it does not determine the repetition range. Therefore, choice C is the most accurate and complete answer.