Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Question: 1 / 445

What is an example of an open kinetic chain exercise?

Squats

Leg extensions

An open kinetic chain exercise is when the limbs are free to move in space, rather than being planted on the ground or a surface. Out of the given choices, leg extensions are the only exercise that fits this definition. Squats involve the feet being planted on the ground, push-ups involve the hands being planted on the ground, and planks involve both hands and feet being planted on the ground or other surface. Therefore, B is the only option that is a valid example of an open kinetic chain exercise.

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Push-ups

Planks

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