Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

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What are the stages of the general adaptation syndrome theory of stress?

Alarm, Resistance, Exhaustion

The general adaptation syndrome theory of stress identifies three stages that an individual goes through when dealing with stress alarm, resistance, and exhaustion. Option B is incorrect because it lists stages that are not a part of this theory. Option C is incorrect because it lists stages related to coping with grief, not stress. Option D is incorrect because it lists stages that do not align with the theory of stress and its effects on the body.

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Preparation, Action, Maintenance

Denial, Anger, Acceptance

Conception, Action, Resolution

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