Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

Which intervention strategy helps build a client's self-confidence in the contemplation stage?

Goal setting

Identifying social support

One of the main goals in the contemplation stage of behavior change is to increase self-confidence and readiness to make a change. While A, C, and D may also be helpful in promoting behavior change, they do not specifically target self-confidence. Goal setting and increasing awareness of exercise may help with motivation, but they do not directly address self-confidence. Enhancing self-efficacy is important for building belief in one's ability to make a change, but identifying social support in the contemplation stage can help build a support network and promote self-confidence through encouragement and accountability. Therefore, the best strategy to build a client's self-confidence in the contemplation stage would be identifying social support.

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Enhancing self-efficacy

Increasing awareness of exercise

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