Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Question: 1 / 445

Speed in fitness is defined as:

The ability to perform a range of motions

Ability to move rapidly

Speed in fitness is the ability to move rapidly. This means that instead of focusing on stamina or strength, the main goal is to perform a specific movement or exercise quickly and efficiently. Options A, C, and D may be important factors in overall fitness, but they do not accurately define speed. Option A focuses more on flexibility, option C focuses on endurance, and option D focuses on strength. While these elements may contribute to speed, they are not the defining factor. Option B is the best answer as it directly relates to the concept of "speed" and is the most specific and accurate definition.

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The stamina to endure long workouts

The strength exerted in movements

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