Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

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What does Muscular capacity refer to?

The body's speed and reaction time

The ratio of fat-free mass to fat mass

Endurance, strength, and power spectrum in muscles

Muscular capacity refers to the ability of muscles to produce and sustain force over a period of time. It includes both strength and endurance, as well as power. Option A is incorrect because speed and reaction time are not related to muscle capacity. Option B is incorrect because fat levels do not play a role in muscle capacity. Option D is incorrect because agility and coordination are related to motor skills, not muscle capacity.

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The body's agility and coordination capabilities

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