Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

What is not a goal of an interval-conditioning program?

Safety

Enjoyment

Exhaustion

Interval-conditioning programs have several goals, including safety, enjoyment, and challenging the individual. This means that the main purpose of the program is to create a safe, enjoyable and challenging workout for the person. However, exhaustion is not one of the program's goals. While challenging the individual may lead to some level of exhaustion, it is not the primary goal and pushing oneself to extreme exhaustion can actually be detrimental to progress and overall health. Therefore, C Exhaustion is not a goal of an interval-conditioning program.

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