Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

What marks a transition from slow to faster movements in tempo progression?

Slow moving

Stationary

Faster moving

This marks a transition from slower to faster movements in tempo progression because it is the only option that mentions a change in speed. Slow moving, stationary, and maximum speed with changes of direction all indicate a constant or consistent tempo, whereas faster moving implies an increase in speed. This aligns with the idea of a transition from slow to faster movements in tempo progression.

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Maximum speed with changes of direction

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