Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

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What characterizes a graded exercise test?

Consistent intensity throughout

Starts easy and progresses to maximum

A graded exercise test gradually increases in intensity from easy to maximum. Consistent intensity throughout would not provide a progressive assessment. Mathematical equations may be used to determine intensity but aren't the defining characteristic. Similarly, mental stamina may be a factor in the test, but it is not what primarily characterizes a graded exercise test.

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Based on mathematical equations

Focus on mental stamina

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