Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Question: 1 / 445

How should beginners approach their muscle strengthening workouts according to canfitpro?

With slow, low-intensity movements

CanFitPro recommends beginners to approach their muscle strengthening workouts with slow, low-intensity movements. This is because starting with high-intensity movements or using advanced resistance training techniques can put too much strain on the muscles and increase the risk of injury for beginners. Focusing only on cardio may also not be as effective for building muscle strength as incorporating low-intensity, resistance-based exercises. It is important to gradually increase the intensity and difficulty of workouts as proper form and technique are developed.

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By starting with high-intensity movements

Focusing only on cardio

Using advanced resistance training techniques

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