Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Question: 1 / 445

To assess three-dimensional mobility and stability, what should the Personal Training Specialist observe?

Stability only

Mobility only

Both mobility and stability

Mobility, posture, and stability in all planes of movement

To accurately assess three-dimensional mobility and stability, a Personal Training Specialist should observe mobility, posture, and stability in all planes of movement. Option A is incorrect because mobility is just one aspect of the assessment and stability must also be considered. Option B is not entirely accurate because both mobility and stability should be observed. Option C is not thorough enough because it does not mention posture, which is an important factor in the assessment of three-dimensional mobility and stability. Therefore, option D is the most comprehensive and correct answer.

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