Smash the CanFitPro Personal Training Specialist Exam 2025 – Flex Your Skills and Power Up!

Question: 1 / 445

How often should variation be added to a client's program?

Every week

Approximately every two weeks

Adding variation to a client's program is an important aspect of personal training, as it keeps the client's workouts challenging and interesting. Option A and C are both too frequent, as the body needs time to properly adjust to new exercises and training methods. This process typically takes longer than a week or a month. Option D is too infrequent, as it does not allow for enough variation to prevent the client from reaching a plateau. Approximately every two weeks is a good middle ground, allowing for enough time for the body to adapt, but not so much time that progress becomes stagnant. Therefore, option B is the correct answer.

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Once a month

Every six months

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