Smash the CanFitPro Personal Training Specialist Exam 2026 – Flex Your Skills and Power Up!

Out of the given options, providing encouragement and preparing for relapses is the only one that is specifically targeted towards the action stage of behavior change. Increasing awareness of importance of exercise and making a list of advantages can be helpful in the contemplation or preparation stages, but not during the action stage. Discussing myths and fears related to exercise can also be helpful during contemplation and preparation, but it is not a specific intervention strategy for the action stage. Therefore, C is the most appropriate option for the question.